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Beth L. Gainer's avatar

Hi Linda,

I love this post. You are so right about the news. It stirs up a lot of negative emotions. For me, anxiety and depression result when I doom scroll or watch the news, so I've finally found a balance where I get to know what's going on, but I don't watch/read too much at all. Like you, I do a lot of self-care practices, such as gardening, writing, exercising, and, like you, painting.

I paint mainly in oils, but last summer I took a watercolor class, so now I do some watercoloring -- which I have to admit, I need more experience with to get the desired effects. Art has sustained me through all the chaos of the world.

Marilea C. Rabasa's avatar

Boring, not at all! You focus on the important things that bring us peace and joy. I don't watch the news anymore. Maybe Nicole's podcast or Rachel sometimes. But she's a crusader and I don't have the energy anymore to get caught up in crusades.

I remember an older post of yours that talked about the freedom you have to pick your activities/battles. You are so right. The older I get the pickier I get. No more half-hearted servitude. My days are numbered, and I will do what I please. Beth G would agree, I think, that this is a big part of self-care. Blessings to you, Linda!

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